Mindset Remix

I’ve struggled with negative self-talk and overthinking for a long time, and I knew I needed to change my internal dialogue to move forward. That’s why I tried Jenine’s Mindset Mixtape, and it’s been one of the best investments I’ve made in myself.

I listen morning, midday, and evening, and each time, it feels like hitting a mental reset button. The recordings are personalized, encouraging, and grounding—like having a supportive coach in my ear reminding me of what I’m capable of.

Since using them, I overthink less, take action more, and feel lighter overall. My mind is no longer a constant battle of doubt and second-guessing—I actually feel in control of my thoughts.

If you’ve ever wished your brain was a little kinder to you, this is 100% worth trying. Five stars. Subtle but powerful shifts that make a real difference.

Kathy Farah

How long are the recordings?
The recordings are between 7-10 minutes, so you can easily fit them into your schedule.
How often and when should I listen to them?
I recommend listening in the morning to set the tone for your day and if possible again in the evening. Some clients like to listen more often, because it feels empowering to reinforce their new mindset and thoughts!

These are not meditations, so you can listen while on a walk or while doing tasks that don’t require your full attention.
How do you know how to personalize them?
The first step is you will fill out a google form. This helps me write a script that uses language you can relate to and is customized especially for you.
What if I'm not sure about how to answer the questions?
That's what I'm here for! If after looking at the google form, you need some guidance, email me at Jenine@UQMindfulness and we'll work through the details together.
I have a friend that this would be perfect for. Can I buy it as a gift?
Absolutely! You can purchase it and have them fill out the google form, or if you want to surprise them with the recording, we can connect and customize something perfect for them!
How will I receive my recording?
The recording will be emailed or texted to you as a music file, so you can listen easily on your phone.
What is a Mindset 2.0?
As you listen this "soundtrack" will become your new norm.

Many clients like to order a Mindset Remix 2.0 with updated thoughts as their self-talk shifts.

Either way, you have lifetime access and can listen as long and as many times as you would like!

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